THE LIBERTINE WELLNESS
Classes
The Libertine Wellness offers in-home and group Restorative Yoga, Sound Baths and Meditation classes.
Mellisa is a Registered Teacher, certified by Yoga Alliance and is currently furthering her training in the areas of trauma-informed yoga, meditation and sound therapy. In her pursuit of knowledge and understanding the neurological benefits of restorative yoga, she attended month long immersion program with Dr. Liz Lindh in Costa Rica focused on the therapeutic practices.
Restorative yoga involves a series of deep stretches, prolonged holds, and relaxing music tapping into the parasympathetic nervous system and taking the body out of fight or flight. This practice recommended for symptoms of anxiety, PTSD, insomnia, and ADHD and suitable for all experience levels. Participants find that they can feel the positive benefits after just a single session.
Contact us for information in-home and group classes. See the calendar below for current schedule.
RETREATS
We organize wellness trips for group getaways, milestone events, and corporate team building.
Our services encompass finding appropriate lodging, travel booking, group project planning, and spa coordination to ensure a cohesive experience. Additionally, we offer access to skilled yoga, meditation, and fitness professionals who contribute to a well-rounded experience. To complement your journey, our private chef service guarantees that you enjoy healthy meals throughout.
